What are electrolytes?
Think of electrolytes as the body's behind-the-scenes star player; they’re charged particles (think sodium, potassium, calcium, and co.) that hang out in your blood and cells. These particles are responsible for a range of functions: they zap messages between your cells, make your muscles contract, keep your hydration game in check, and help your nerves operate. So, whether you're hitting the gym or on a rest day, these electrolytes keep you going. However, as a word of warning, if they become unbalanced, either due to excess exercise or a health issue, it can cause a number of issues.
Nutristrength Electrolyte Blend contains:
- Sodium is necessary for water and electrolyte balance throughout the body
- Magnesium contributes to electrolyte balance
- Magnesium and vitamin C contribute to normal energy-yielding metabolism
- Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise