Nutrition Value:

Prep time: 10 minutes

Freezing time: 15 minutes

Number of servings: 8

Nutrition Value 1

Kcal 171kcal

Protein 7g

Carbs 2g

Fat 15g

protein hearts

Valentine's Day might not be everyone's favourite "holiday" but, if you ask us, it is the perfect excuse to make super delicious food - for your partner, for your friends...for you!

These Valentine's Protein Hearts not only look super cute and tasty, they also deliver 7g protein per serving, perfect for that post-workout recovery - the heart is a muscle after all!

Protein Hearts Ingredients

2 scoop Whey Protein Isolate

100g cacao butter

2 tsp natural sweetener

For the toppings:

½ tsp cashew butter

½ tsp sprouted buckwheat or chopped nuts

¼ tsp beetroot powder

Protein Hearts Method

1. Place the toppings in the bottom of a heart-shaped silicone mould, such as a heart ice cube tray.

2. Melt the cacao butter carefully in the microwave, gently add the protein powder and mix together until nice and creamy.

3. Slowly pour the white chocolate into the moulds over the toppings.

4. Refrigerate and when set, remove from moulds.

Whether you decide to share these with the ones you love this Valentine's or keep them all to yourself (we don't blame you!) we'd love to see how your Protein Hearts turn out, be sure to tag us when you #ExploreSomethingNew.