Prep time: overnight

Cook time:  10 minutes

Number of servings: 1

Nutrition Value 1

Kcal 341kcal

Protein 19g

Carbs 42g

Fat 10g

rhubarb protein overnight oats

Supercharge our Super Berry Overnight Oats with this amazing Rhubarb recipe. As rhubarb starts to come into season, this is bound to quickly become a go-to breakfast recipe. With minimal prep – but maximum gain, both in protein and taste! – it’s perfect for busy schedules where you still need something to power you through until lunch.

Acting as a natural pre-workout energiser, the beetroot powder is the perfect addition to any breakfast and its vibrant colour means this protein Overnight Oats recipe looks as good as it tastes. Give it a try!

Overnight Oats Ingredients

50g Super Berry Overnight Oats

100ml plant-based milk

100g fresh rhubarb

150g coconut/soya yoghurt

2tbsp maple/agave syrup

1tsp beetroot/blueberry powder, optional

Overnight Oats Method

  1. Add the rhubarb, agave syrup and 2 tablespoons of water to a saucepan over low heat.
  2. Bring to a simmer and cook until the rhubarb has broken apart and thick sauce has formed. Cool completely in the fridge.
  3. Add 50 to 100ml plant-based milk of your choice and beetroot/blueberry powder, then stir. Place in the fridge to rest overnight.
  4. In the morning, layer the oat mix into a jar. Next add coconut yogurt and repeat. Enjoy!

We can’t wait to see the pictures of your creations! Will you top it differently? Which plant milk will you use? Share it with us when you #ExploreSomethingNew.