Pear & Chia Seed Pudding

Here is a refreshing pudding best served cold, make it for your friends and family and enjoy this delight for breakfast or for lunch, it's a tasty treat for any occasion and is refreshing to your palette. Go on give it a try!

Ingredients

For Chia seed pudding -

50g Chia Seeds

1 cup Coconut Milk (250ml)

1tsp Honey

For Pear pudding -

400-500g Fresh Pear (3 medium sized, ripe)

15g Whey Protein Isolate Unflavoured

15g Whey Protein Isolate Classic Vanilla

1tsp Cinnamon

½ Ground Clove

1tsp Vanilla Bean Paste

½  Squeezed Lemon Juice

60g Natural Coconut Yoghurt (Coyo)

10g Psyllium husk (optional)

Topping -

1tbsp roasted pine nuts

1tbsp date nectar

1tsp cashew butter

 

Instructions

  1. Mix chia seeds, coconut milk and honey together in a small bowl. Let it set in refrigerator overnight. Remove chia seed from the fridge.
  2. Peel, halve and core the pears. Heat a bowl and add 150ml water and steam the pears until soft. (about 15minutes, don’t drain water off) Add lemon juice, spices, vanilla paste. Let it cool and puree pear in a blender until smooth. Add coconut yoghurt and psyllium husk. Mix it until well combined. Place pear cream into the freezer for about 15minutes.
  3. Pour the chia seeds evenly into 3 glasses or bowl. Pour the pear cream on top of the chia seeds in even portions.
  4. Allow to set for at least 30 minutes – 1 hour in the fridge.
  5. Serve with roasted pine nuts, cashew butter and date nectar.