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Pear & Chia Seed Pudding

Here is a refreshing pudding best served cold, make it for your friends and family and enjoy this delight for breakfast or for lunch, it's a tasty treat for any occasion and is refreshing to your palette. Go on give it a try!


Ingredients


For Chia seed pudding -


50g Chia Seeds


1 cup Coconut Milk (250ml)


1tsp Honey


For Pear pudding -


400-500g Fresh Pear (3 medium sized, ripe)


15g Whey Protein Isolate Unflavoured


15g Whey Protein Isolate Classic Vanilla


1tsp Cinnamon


½ Ground Clove


1tsp Vanilla Bean Paste


½  Squeezed Lemon Juice


60g Natural Coconut Yoghurt (Coyo)


10g Psyllium husk (optional)


Topping -


1tbsp roasted pine nuts


1tbsp date nectar


1tsp cashew butter


 


Instructions



  1. Mix chia seeds, coconut milk and honey together in a small bowl. Let it set in refrigerator overnight. Remove chia seed from the fridge.

  2. Peel, halve and core the pears. Heat a bowl and add 150ml water and steam the pears until soft. (about 15minutes, don’t drain water off) Add lemon juice, spices, vanilla paste. Let it cool and puree pear in a blender until smooth. Add coconut yoghurt and psyllium husk. Mix it until well combined. Place pear cream into the freezer for about 15minutes.

  3. Pour the chia seeds evenly into 3 glasses or bowl. Pour the pear cream on top of the chia seeds in even portions.

  4. Allow to set for at least 30 minutes – 1 hour in the fridge.

  5. Serve with roasted pine nuts, cashew butter and date nectar.