Cooking time 15 minutes
Prep time 15 minutes
Number of serving 3
Nutrition serving 1 (excluding toppings)
Kcal 354
Carbs 25g
Fat 19g
Protein 22g
Did you know, Goat and Sheep Whey Protein can be less bloating and easier to digest than the more traditionally used cow’s milk-based protein?
It’s all to do with the casein structure and fat composition, that leaves it more easily absorbed. You can read more about why you might struggle to digest protein and what is goat and sheep protein on our blog.
In the meantime, you can learn how to make this tasty Honey and Goat Milk Yoghurt Pudding – packed with 19g protein per serving it’s a delicious treat that ups your protein intake and keeps you feeling fuller for longer.
Ingredients
1 can chilled coconut cream
1 scoop Goat & Sheep Whey Protein
1 block (225g) firm tofu
1 cup goat milk yoghurt/coconut/soya/Greek yoghurt
3-4tbsp honey
1tsp cinnamon
1tsp cardamom
1tsp vanilla bean powder/paste
1tbsp bee pollen + 1 tbsp water
Toppings
Blueberry, raspberry, coconut, pumpkin seeds, bee pollen
Method
- Spoon coconut milk (leave the liquid behind) into a bowl. Add yoghurt, honey, Goat & Sheep whey protein and mix until well combined.
- In a separate bowl, add tofu with cinnamon, cardamom, vanilla powder. Crumble the tofu into small pieces using your hand.
- Fold the tofu crumbles into the yoghurt mixture and stir in well.
- Transfer to a bowl and add toppings. Enjoy!
How easy is that?! We hope you love the taste of this pudding as much as we do. When you make it, be sure to share your pictures with us with #ExploreSomethingNew!
