Prep time: 10 minutes
Cooking time: 10 minutes
Number of servings: 1
Nutrition Value 1 serving (excluding toppings)
There’s some dispute over where candy canes, the traditional red and white striped sweet stick, originated. Some people cite 1600s folklore where a choirmaster in Cologne, Germany, tasked a local confectioner with making sugar sticks, that resembled canes the shepherds used who visited baby Jesus, to help keep children quiet during the Christmas Eve service. Wherever they came from, there’s little doubt that candy canes are a prominent part of the modern Christmas experience.
If you’re looking for a new and tasty take on the sweet treat, this Candy Cane Smoothie recipe is perfect. With 26g of protein per serving, it’s a great post-workout festive treat.
1 scoop Pea Protein Mixed Strawberry
1 frozen banana
1/3 cup frozen strawberries
1tbsp full fat coconut cream
1 cup cold peppermint tea
Crushed candy canes and extra whipped coconut cream to top.
Candy Cane Smoothie Method
Blend all the ingredients. Serve in cups garnished with whipped coconut cream and crushed candy canes (optional).
How beautiful is this festive smoothie? The peppermint pairs perfectly with our new Pea Protein Mixed Strawberry flavour for that quintessential candy cane taste.
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